Touring the Sulcis Iglesiente in the south-west sardinian region [Sulcis - credit: TheMadcapLaughs] Suggested Bike: Mountain bike N° of Days: To visit and enjoy this amazing experience you need of 2/3 days trip. You can divide the itinerary in three parts. During your cyclotour you can have a picnic in the appropiate areas, so your [...]
Bicycling in Tuscany Inland
[Cycling in Tuscany - credit: Vir gin ia]N° of Days: This tour is one week long Accomodations: It is better to take the accommodation in the centre of the cities and take trips out through the countriside. Your start point will be the city, so your tour will be more exiting. You will see the [...]
Tour of the Historical Tuscan Cities by Bike
[Old Bridge in Florence - credit: G|o®g|O] Your tour will consist in the view of the historic centres of three cities: Florence, Siena and Pisa. Monuments, Churches, Tower, Walls, Squares, Bridegs will be part of these itineraries through italian history N° of Days: 3/4 days Accomodation: Book Your accommodation in a bed and breakfast in [...]
How to Prepare to Bike in Italy
[Bicycle Home Training - credit: ?keaggy.com] Training tips to Bicycle Italy 1° Evaluate your fit level doing a test: Bike for 5 Km at your maximum speed noting how much time you employ for this route If you employ a time between 8 and 10-minute you have a good level If you employ fewer than [...]
Nutrition Tips to Prepare for Biking
[Italian Spaghetti - credit: Gio JL] You need to pay attention to nutrition to train well and bike on difficult routes. Italy has a great selection of typical foods. It could be a great idea to join the health benefits of fresh food wiith your nutrition requirements. What to eat before a cyclotour? Carbohydrates Fructose [...]
How to Bike Italy on a Budget
[Traveling by Bike is Cheaper... - credit: Jeff_Werner] Cheapest Places Restaurants – If you want to taste local food you should choose the various Agroturismi (farmhouses) attending in Italy. Fixed price of menù includes all the entreès and it is around 30 Euro. South italian places are cheaper than North Italy. Bike Rentals – Italy [...]